Meet Dr. Jo
Over fifty years ago, I began my journey as a physical therapist in a Level One Trauma Center, where I witnessed firsthand the transformative power of manual therapy. Through hands-on techniques, I’ve successfully treated chronic pain, autoimmune conditions, TMJ, scoliosis, and more.
This website is built around You Healing You—empowering you with Tips and Tools, expert Team Work, and insights for Special Populations and Caregivers & Families. Our Telehealth programs, designed with YOU in mind, provide personalized guidance, while Essential Reading offers the latest research and techniques to help you on your healing path.
I've been fortunate to teach internationally, develop Joseph Bodyworks, and work with experts like Dr. Gabi Zobel and Dr. Peter Pagano to further enhance my approach. My own experience raising a blind, hearing-impaired son has shown me that perseverance and a clear vision lead to exceptional outcomes—no matter the challenge.
You have the power to heal yourself. I’m here to guide you every step of the way.
Dr. Suzanne Joseph, PT, IMTC
Doctor of Physical Therapy
Healing Begins with You
Welcome to PTpaindoc! Our mission is to empower you to take control of your healing journey. With over 50 years of experience in physical therapy, we believe you are a creative genius capable of healing yourself. We're here to provide the tools, tips, and support you need to make that happen.
Tools & Tips
The tools listed here are carefully selected by Dr. Jo for their effectiveness in pain management and recovery. Please use only the exact tools recommended. Do not substitute with similar products or alternatives, as the specific features of these tools have been tested and proven for optimal results. “Tools-Tried and true, only these specific ones will do!”
DISCLAIMER: The use of any device recommended must first be approved by your medical team, including your doctor or physical therapist. All tools come with instructions and precautions that must be followed to ensure safety during use. If you have any questions or concerns, please consult with your doctor or therapist for further clarification. Telehealth services are available on this website after your doctor approves the device for your use.
Rock Tape
The tools recommended here are carefully chosen for their effectiveness. While available on platforms like Amazon, they can also be found on other reputable vendors such as eBay. The goal is to give you choices in where to purchase, without prioritizing one vendor over another. This website’s purpose is to provide helpful recommendations to aid your recovery.
RockTape is a high-performance kinesiology tape designed to support muscles and joints, reduce pain, and enhance mobility. Its flexible, breathable fabric stretches with your body’s movements, providing support without restricting motion. Ideal for those recovering from injuries, it helps with healing and alleviates discomfort.
How To Buy
Boiron Arnicare Gel for Relief of Joint Pain
The tools recommended here are carefully chosen for their effectiveness. While available on platforms like Amazon, they can also be found on other reputable vendors such as eBay. The goal is to give you choices in where to purchase, without prioritizing one vendor over another. This website’s purpose is to provide helpful recommendations to aid your recovery.
Boiron Arnicare Homeopathic Gel helps relieve muscle pain, stiffness, and bruising. Made from natural arnica montana, it reduces swelling and promotes healing without the use of harsh chemicals. It provides a soothing, non-greasy solution for pain relief and recovery. Safe for everyday use.
How To Buy
Voltaren Arthritis Pain Gel/Cream
The tools recommended here are carefully chosen for their effectiveness. While available on platforms like Amazon, they can also be found on other reputable vendors such as eBay. The goal is to give you choices in where to purchase, without prioritizing one vendor over another. This website’s purpose is to provide helpful recommendations to aid your recovery.
Voltaren Topical Gel provides targeted pain relief for arthritis and muscle soreness. Its active ingredient, diclofenac, helps reduce inflammation and swelling. Easy to apply, it works directly at the site of pain for fast, effective relief. Ideal for temporary relief of joint and muscle pain without systemic side effects.
How To Buy
TENS 3000 3-Mode Analog TENS with Timer
The tools recommended here are carefully chosen for their effectiveness. While available on platforms like Amazon, they can also be found on other reputable vendors such as eBay. The goal is to give you choices in where to purchase, without prioritizing one vendor over another. This website’s purpose is to provide helpful recommendations to aid your recovery.
Offers effective pain relief through Transcutaneous Electrical Nerve Stimulation. With 3 therapy modes, adjustable pulse width and rate, dual-channel output, and a timer, it’s perfect for managing pain conditions. Portable and battery-operated, it provides a drug-free, non-invasive pain management solution.
How To Buy
Lifepro Infrared & Red Light Therapy Torch
The tools recommended here are carefully chosen for their effectiveness. While available on platforms like Amazon, they can also be found on other reputable vendors such as eBay. The goal is to give you choices in where to purchase, without prioritizing one vendor over another. This website’s purpose is to provide helpful recommendations to aid your recovery.
The LifePro Infrared Light Therapy Torch uses targeted infrared technology to relieve pain, reduce inflammation, and promote muscle recovery. This portable device is designed for easy use on various body areas, providing soothing heat to enhance circulation and speed up healing. Ideal for on-the-go pain relief and recovery.
How To Buy
TriggerPoint Performance Therapy AcuCurve Massage
The tools recommended here are carefully chosen for their effectiveness. While available on platforms like Amazon, they can also be found on other reputable vendors such as eBay. The goal is to give you choices in where to purchase, without prioritizing one vendor over another. This website’s purpose is to provide helpful recommendations to aid your recovery.
This ergonomic massage cane targets muscle aches in the neck, back, and shoulders. The firm drop tip relieves deep tissue knots, and the double massage balls release tight muscles around the spine. Easy to use, it’s perfect for athletes, desk workers, travelers, seniors, or anyone with muscle pain.
How To Buy
Seleware Peanut Massage Ball
The tools recommended here are carefully chosen for their effectiveness. While available on platforms like Amazon, they can also be found on other reputable vendors such as eBay. The goal is to give you choices in where to purchase, without prioritizing one vendor over another. This website’s purpose is to provide helpful recommendations to aid your recovery.
This peanut-shaped massage ball weighs 12.5 oz and measures 5" x 2.5". Made of natural rubber, it helps relieve tension, improve circulation, and break down scar tissue. Its non-slip surface targets areas like the back, neck, and feet for effective muscle relaxation and improved mobility. Ideal for use at home, in the gym, or on the go.
How To Buy
5Billion Fitness Peanut Massage Ball
The tools recommended here are carefully chosen for their effectiveness. While available on platforms like Amazon, they can also be found on other reputable vendors such as eBay. The goal is to give you choices in where to purchase, without prioritizing one vendor over another. This website’s purpose is to provide helpful recommendations to aid your recovery.
This massage ball is made of natural rubber and weighs approximately 12.5 oz and is 5"x 2.5" in diameter. Its blue color is important for maintaining performance, as dyes can affect the rubber’s effectiveness. It's designed to lift tissues, break down scar tissue, improve circulation, and help eliminate waste products from the tissues.
How To Buy
Why Telehealth Physical Therapy?
It Can Help With
Pain Management
Telehealth physical therapy offers personalized pain management strategies and exercises that can be done in the comfort of your home.
Rehabilitation
Our telehealth sessions focus on effective rehabilitation techniques tailored to your specific needs, ensuring a smooth recovery process.
Preventive Care
Through telehealth, we provide guidance on preventive exercises and methods to maintain overall physical well-being and prevent future injuries.
Support for Caregivers
We offer support and guidance for caregivers, equipping them with tools and resources to assist in the care of their loved ones.
Collaborative Teamwork
Our collaborative approach involves teamwork between our specialists, caregivers, and clients to ensure comprehensive and effective care.
Insightful Editorials
Stay informed and inspired with our insightful editorials covering a wide range of topics related to physical therapy, wellness, and community stories.
Patient Stories
My Team of Recommended Professionals
With decades of experience, I’ve carefully selected these professionals who focus on healing without pain, using natural approaches that support the body’s ability to recover. Many of these experts take a less pharmaceutical approach, often including functional medicine, which may not always be covered by insurance but can offer valuable alternative care.
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Above It All 360
Rick Nisbet
A counselor, hospice worker, and personal growth expert with a mind-body focus, this professional offers a variety of free empowering resources on their website, along with life-changing paid mind-body options. Their approach combines holistic healing with practical tools to support individuals on their personal growth journey.
Masgutova Foundation
Svetlana Masgutova
A reflex integration specialist, she uses techniques to address developmental delays in children and adults. Reflexes impact everyone, with issues appearing in conditions like autism, post-injury recovery, or in high-performance athletes. Reflex integration benefits all ages and stages of life. Her methods promote long-term healing and improve well-being.
Scott Eye Care
Chula Lerdvoratavee
With a Doctor of Optometry degree, this expert specializes in Developmental Vision Therapy. She is an active member of the AOA, IOA, and VOSH, and dedicates her time to providing free eye care and eyewear to underserved communities both locally and internationally. Her passion lies in helping patients improve their vision and overall quality of life.
Mind-Eye Institure
Debroah Zelinsky
A specialist in neuro-optometric rehabilitation, this expert is the founder of The Mind-Eye Institute in Northbrook, Illinois. Known for developing the Z-Bell Test℠, she is pioneering updated eye testing standards that consider peripheral processing and auditory integration. She is a fellow of the College of Optometrists in Vision Development and the Neuro-Optometric Rehabilitation Association.
Life Worth Living
James Kowal
The staff at Life Worth Living uses advanced neurotherapy techniques to help individuals overcome challenges such as anxiety, depression, autism, ADHD, traumatic brain injuries, migraine pain, OCD, mood disorders, PTSD, memory problems, learning disabilities, and cognitive issues. Their approach supports healing and enhances cognitive function and well-being.
Cannapothecary
Stephanie Bellamy-Shemenski
This professional began as a medical cannabis patient for PTSD and later became a care specialist at Compassionate Care Center. After transitioning from the cannabis industry, they pursued yoga teacher training (RYT 250), focusing on modifications, Ayurvedic principles, breath work, and meditation, with a strong passion for holistic healing and education.
Testimonials
Telehealth
I will work with you to organize and direct a treatment plan specific to your pain syndrome. You’ll receive detailed, step-by-step instructions via email, along with clear guidance on setting reasonable expectations. Throughout our sessions, I’ll follow up as needed to ensure you’re on track and provide you with instructional videos and PowerPoints to enhance your understanding and application of the recommended tools.
Together, we will build your pain "team"—a network of support that includes professionals and resources to assist in your recovery. Let’s work together to empower YOU to heal.
